If you love the idea of a yoga class that feels less like pressure and more like play, Puppies & Yoga in Seattle delivers a refreshingly upbeat wellness experience. These pop-up sessions combine a beginner-friendly, all-level flow with the pure serotonin boost of spending time around a small group of adorable, vaccinated puppies.
In a city that knows how to do self-care (hello, coffee, nature, and wellness culture), puppy yoga in Seattle is a uniquely Seattle way to reset your mood, move your body, and leave with the kind of happy, relaxed energy that lingers long after class.
Seattle Puppies & Yoga at a Glance
Here’s the quick overview for planning purposes.
| Detail | What to know |
|---|---|
| Session length | 75 minutes total |
| Format | 45 minutes all-level flow yoga + 30 minutes puppy chill time |
| Typical ticket price | Around $69 |
| What’s included | Yoga mat for the session + wellness drink cart |
| Puppies per class | Typically 6 to 12 vaccinated puppies |
| Puppy ages | About 8 to 12 weeks old |
| Puppy sourcing | Local breeders, generally within about an hour of Seattle |
| Studios | SoDo (1712 1st Ave S) and Belltown |
| Average rating | About 4.6 / 5 from 145 reviews |
| Age policy | Kids must be 10+; under 15 must be accompanied by an adult |
What Actually Happens in a Puppy Yoga Session?
The best part of Puppies & Yoga is that it feels structured enough to be smooth, but relaxed enough to be genuinely fun. The format is consistent across sessions, so you can confidently bring a friend (or plan a solo wellness date) knowing exactly what you’ll get.
1) 45 minutes of all-level flow yoga
You’ll start with a guided yoga flow designed to be accessible for a range of experience levels. It’s not about “perfect poses” or pushing your limits; it’s about moving, breathing, and enjoying the moment. And yes, you may find a puppy wandering nearby, napping beside your mat, or trotting through the room at the cutest possible time.
2) 30 minutes of puppy chill time
After yoga, the vibe shifts into dedicated puppy time: cuddles, photos, and gentle play. This portion is intentionally built in so you can truly soak up the experience, connect with the puppies, and enjoy a calm, happy finish rather than rushing out the door.
Two Studio Options: SoDo and Belltown
Puppies & Yoga runs Seattle pop-ups across two locations, giving you flexibility based on your neighborhood, weekend plans, and preferred vibe.
SoDo Studio
If you’re heading to the SoDo session, the listed address is 1712 1st Ave S, Seattle, WA 98134. This option can be convenient if you’re coming from south Seattle areas or planning to pair your class with other SoDo stops.
Belltown Studio
Belltown sessions offer a central option that can be a great fit for downtown plans. If you love the idea of turning puppy yoga into a full day out (coffee, brunch, or a waterfront walk), Belltown can be an easy anchor activity.
What Your Ticket Includes (and Why It Feels Like a Treat)
One reason these pop-ups feel like a complete experience (not just a class) is how much is bundled into the ticket. The details matter, especially when you’re planning a fun outing with friends.
- 75 minutes total (45-minute yoga + 30-minute puppy chill time)
- Yoga mat provided for the session, so you can travel light
- Wellness drink cart, adding an extra “event” feel to your visit
At a typical price point of around $69, it’s positioned as an experience-focused wellness activity, similar to a boutique fitness class or a special pop-up event.
Meet the Puppies: Ages, Numbers, and Where They Come From
The puppies are the heart of the experience, and Seattle Puppies & Yoga emphasizes structure and puppy welfare in how they’re selected and hosted.
How many puppies are in a class?
Each session typically hosts 6 to 12 puppies. The exact number can vary depending on the litter and availability, but the goal is a sweet spot: enough puppies to keep the room lively and joyful, while still being manageable and safe.
How old are the puppies?
Puppies are generally 8 to 12 weeks old. That age is known for peak cuteness, but it’s also a key stage for gentle socialization and getting comfortable around people.
Are the puppies vaccinated?
Yes, the puppies are described as vaccinated. That’s an important detail for peace of mind when you’re sharing a studio space with young dogs and fellow attendees.
Where do they come from?
The puppies are sourced from local breeders, generally within about an hour of Seattle. The concept is designed to support puppy socialization before they transition into their new homes.
Breed Announcements: Part of the Fun (and the Anticipation)
One of the most exciting parts of the experience is not knowing exactly who you’ll meet until close to your class date. Puppy breeds are typically announced a few days beforehand via social channels (for Seattle, announcements are commonly shared on Instagram stories under @puppiesyogaseattle) and on the event listing.
It’s worth keeping expectations flexible: breeds are not guaranteed and may change at the last minute for practical reasons. For many attendees, that surprise element is part of the charm. You’re showing up for puppies, joy, and a great class, no matter who’s on the puppy roster.
Why People Love It: Mood Boost + Movement + Memorable Photos
Puppy yoga is one of those rare activities that feels both energizing and calming. You’re moving your body in a supportive, all-level environment, then shifting into pure relaxation and connection during puppy time.
Benefits you can actually feel
- Stress relief through movement, breath, and playful energy
- A more approachable yoga experience that feels fun rather than intimidating
- Social connection if you come with friends (or meet fellow dog lovers)
- Joyful memories and yes, plenty of photo opportunities
Social proof from Seattle attendees
Seattle Puppies & Yoga averages around a 4.6 / 5 rating across 145 reviews, reflecting consistently positive feedback on the concept, the vibe, and the overall experience.
Many attendees describe it as an easy, accessible yoga flow paired with an unforgettable puppy hangout, with staff supporting a smooth, fun atmosphere.
How to Prepare: Arrival Timing, Entry Rules, and What to Bring
Because these are pop-up sessions with a set schedule (and a room full of puppies), logistics are taken seriously to keep everything running smoothly.
Arrive 15 minutes early
Plan to arrive 15 minutes before your session start time. This buffer helps with check-in, getting settled, and starting on time without stress.
Know the late-entry rule
Entry is not allowed 20 minutes after the session begins. This supports a calm class environment and helps protect the puppies’ routine.
You’ll sign a waiver
All participants must sign a waiver before joining. That’s standard for fitness events, and especially relevant for an experience involving animals.
What to bring (and what you can leave at home)
- You can leave your mat at home, since a yoga mat is provided for the session.
- Wear comfortable clothing you can move in, and consider avoiding anything too delicate (puppies are cute, but they can be clumsy).
- Bring a positive, flexible mindset. Puppies have their own moods and energy levels, and the best sessions are enjoyed when you go with the flow.
Puppy Welfare Comes First (and What That Means for Your Experience)
A big part of what makes the experience feel good is knowing puppy wellness is treated as the priority. That also means the event is designed around what’s best for the puppies, not just what’s most entertaining for humans.
Interaction is prioritized around puppy wellness
While there is dedicated puppy time, interaction with the puppies is not guaranteed. Puppies may need rest, may be overwhelmed, or may simply choose to nap rather than play. The chill-time structure helps create a calmer environment where pups can interact at their own pace.
Minor risks are disclosed
As with any activity involving animals, there are small risks like scratches or bites. This is disclosed up front so attendees can make an informed choice. Most people find that gentle handling, following guidance, and respecting puppy boundaries keeps the experience comfortable and positive.
Age Guidelines: Can Kids Attend Puppies & Yoga in Seattle?
Yes, with clear boundaries in place to keep the studio environment calm and safe.
- Children must be 10 years old minimum.
- Minors under 15 must be accompanied by an adult.
This age policy tends to support a smoother class experience for everyone, including the puppies, by ensuring participants can follow instructions and handle animals gently.
Tickets, Transfers, and Class Changes: What to Know Before You Book
Because these are pop-up events, ticket policies are straightforward.
- All ticket sales are final (non-refundable).
- Transfers or class changes are allowed up to 3 days before the event.
If your schedule is unpredictable, that change window is an important planning tool. Booking with a bit of calendar confidence (or coordinating with friends early) can help you feel great about committing.
Who This Experience Is Perfect For
Puppies & Yoga is designed to be approachable. You don’t have to be a yoga regular, and you don’t need any special “dog skills” beyond being gentle and respectful.
This is a great fit if you want:
- A beginner-friendly yoga flow in a low-pressure environment
- A fun Seattle weekend activity that feels different from the usual plans
- A memorable date idea (first dates, anniversaries, or just-for-fun dates)
- A group outing (birthdays, visiting friends, bachelorette weekends, or team treats)
- A mood-boosting reset when you’ve been grinding through a busy week
Tips for Getting the Best Experience (and the Best Photos)
- Be on time (or early) so you’re settled and ready before yoga begins.
- Follow staff guidance during puppy time to keep interactions calm and positive.
- Let puppies come to you. Often the sweetest moments happen when you’re still, relaxed, and patient.
- Keep expectations flexible. Every session is a little different, because puppies are puppies.
- Enjoy the whole arc: the movement, the laughter, and the calm at the end.
Frequently Asked Questions
Is it okay if I’ve never done yoga before?
Yes. The yoga portion is described as all-level flow, making it accessible for beginners and enjoyable for regular practitioners.
Do I need to bring my own mat?
No. A yoga mat is provided for the session.
How far in advance are puppy breeds announced?
Breeds are typically announced a few days before the session via social channels and the event listing, but breeds are not guaranteed and may change.
How many puppies will be there?
Usually 6 to 12 vaccinated puppies, generally aged 8 to 12 weeks.
What if I arrive late?
Plan carefully: you should arrive 15 minutes early, and entry is not allowed once you are 20 minutes past the start of the session.
Can I get a refund if I can’t make it?
Tickets are final sale, but you may be able to transfer your ticket or change your class up to 3 days before the event.
Ready to Add a Little Joy to Your Seattle Wellness Routine?
Seattle Puppies & Yoga blends movement, mindfulness, and puppy-powered happiness into one polished 75-minute experience. With mats provided, a wellness drink cart, and a consistent class structure, it’s an easy plan to say yes to. And with an average 4.6 / 5 rating across 145 reviews, it’s clear that many attendees leave smiling, relaxed, and already planning their next session.
If you’re craving a wellness activity that feels fun, social, and genuinely uplifting, puppy yoga might be your new favorite way to spend a weekend morning or afternoon in Seattle.
